Fundamentals of the UHP Method

The video includes demonstrations of the 4 Foundational ROMs of the lower body, and as a bonus, now introduces 2 ROMs for the upper body. This video is your starting point to achieving the optimal level of flexibility required for peak performance every day. Understanding these basic motions and the proper technique will help you start opening up your muscles, create healthy joints, and know what to do when you begin to feel tension, pain, or discomfort in your body.